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Low carb for doctors – introduction03:52Are you a doctor or do you know a doctor? Are you interested in low carb? Then this great new free course – low carb for doctors – could be something for you to watch or share!

Keto and fast food10:28Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.

Keto seed crackers01:00A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.

Keto pizza01:00Here’s our first ever video recipe! Pizza, meet keto… It’s everything you want — pepperoni, cheese, and tomato sauce deliciousness.

What Is Fasting?05:21Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.

Common mistakes on low carb15:47Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common mistakes.

"I'll do this or I'm going to die trying"19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.

How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?

How to Eat LCHF11:18Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.

A New Life with a Keto Diet13:38If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?

Food as Medicine14:00How do you treat patients using low-carb dietary interventions? Dr. Jeffry Gerber knows and we had the honor of following him one day in his clinic to see how he works.

Keto scrambled eggs Mexican style01:04The low-carb classic scrambled eggs, but with a Mexican twist. It’s perfect if you’re looking for a flavorful, yet spicy, breakfast.

The 5 Common Mistakes on LCHF09:25Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.

Coming soon: Cooking keto with Kristie02:57Do you like food? Do you eat a low-carb or keto diet? Then we have something very special coming up for you.

Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs?

A global food revolution45:44Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?

Carbs Or Not For Type 1 Diabetics?14:46How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik has had great success managing his condition with a low-carb, high-fat diet.

Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?

"Type 2 Diabetes Management Can Be Pretty Simple"18:52Dr. Sadhra advises aspiring doctors that managing type 2 diabetes can be pretty simple as long as you eat low carb. Medications are not the first line of treatment.

How to Avoid Complications of Type 1 Diabetes37:28Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?

Treating Cancer with a Keto Diet17:07Can a strict keto diet help prevent or even treat some cancers, like brain cancer?

The Top 5 Myths of Fasting08:23Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.

The Top 5 Tips to Make Fasting Easier05:19Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting

Is Saturated Fat Bad?07:29Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.

Presentations

A global food revolution45:44Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?

How to Avoid Complications of Type 1 Diabetes37:28Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?

The Pathways of Insulin Resistance30:41Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?

Ketogenic Diets and Resistance Training36:00How can ketogenic diets together with resistance training massively improve body composition?

How to Do an LCHF Diet1:00:45Dr. Eric Westman explains how to do a well-formulated LCHF diet.

Did the Introduction of the Dietary Guidelines Start the Obesity Epidemic?35:12Did the introduction of the dietary guidelines start the obesity epidemic?

Exploiting Cancer Metabolism with Ketosis44:42Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.

A Global Food Revolution39:01There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at Low Carb Vail 2016.

Professor Noakes on Trial28:47Dr. Zoe Harcombe and Nina Teicholz were expert witnesses at the Tim Noakes trial back in October and this is a bird's-eye view of what went on at the trial.

Low-Carb Living1:00:21How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.

What Causes Insulin Resistance?29:01No less than 70% of people die from chronic disease, connected to insulin resistance. Dr. Naiman explains what causes it.

The Cause of Obesity38:45What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.

The 2 Big Lies of Type 2 Diabetes42:54Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.

Low-Carb Ketogenic Diets for Athletes55:30How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?

LCHF – Who Benefits Financially?37:12Who benefits financially from low carb?

LCHF for Obesity and Diabetes1:03:45Dr. Jay Wortman explains hhow to reverse obesity and diabetes using LCHF.

Creating Change in Public Health17:20How is the organization Public Health Collaboration UK contributing to changing the dietary guidelines?

Weight Control – Calories or Insulin36:26Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?

Movies

Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs?

Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?

Carb-Loaded1:14:40This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.

The Big Fat Fix1:19:34Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.

Run on Fat – Cereal Killers 21:01:17The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong?

Statin Nation1:02:45Statin Nation exposes the exaggerations and the misleading, almost criminal, marketing of daily drugs to people who don’t need them.

My Big Fat Diet42:31What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?

Statin Nation II1:15:35Is high cholesterol the main cause of heart disease? The follow up to the success Statin Nation.

Fat Head Director's Cut1:46:20This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.

The Widowmaker1:35:25More than 700,000 Americans die of heart disease each year. Could a simple heart scan have saved many of these lives?

Mission: Reverse Diabetes18:15Is it possible to reverse diabetes in 100 million people by the year 2025? Here’s our most ambitious film project yet.

Advanced low-carb topics

Common mistakes on low carb15:47Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common mistakes.

A New Life with a Keto Diet13:38If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?

How to Optimize Performance with a Keto Diet16:33How can a ketogenic diet maximize athletic and cognitive performance?

Exploiting Cancer Metabolism with Ketosis44:42Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.

10 Years of Ketogenic Research22:05Dr. Dominic D’Agostino, top keto researcher, teaches you how to get into ketosis... and why you may want it.

ASPI Tour with Dr. Jacob Wilson10:49Can you gain muscle on a ketogenic diet? What’s the impact of a ketogenic diet on for example Parkinson’s and Alzeimer’s, athletes with inflammation and body composition?

Low-Carb Ketogenic Diets for Athletes55:30How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?

Insulin, Protein and How to Slow Aging28:02Can whatever reverses type 2 diabetes possibly also slow the aging process?

Nutrition Nuggets to Combat Conventional Dietary Advice45:06What are the seven common beliefs that are just myths, and that hold us back from understanding how to eat truly healthy foods?

Weight Control – Calories or Insulin36:26Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?

How to Break a Weight Plateau13:52Your weight loss has hit a plateau, so what can you do to restart your weight loss? Dr. Westman's LCHF course part 4.

Does Fiber Make You Fat?31:09What role does gut flora play for your health? And what about the microbiome and obesity?

Framingham and the Muddy Waters – Part 121:00What’s the real cause of heart disease? How do we most effectively estimate someone’s risk?

Why We Get Fat47:30Why do we get fat – and what can we do about it? Gary Taubes at Low Carb USA 2016.

Keto-Adaptation and Performance58:58Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.

The Truth About Low-Carb Performance20:43Is it possible to exercise on a strict low-carb diet? Professor Jeff Volek is an expert on the topic.

Do You Have to Count Calories to Lose Weight?10:22Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.

Low-Carb Radiology24:17Radiology can be used to show images of different types of fat distribution.

Success stories

"I'll do this or I'm going to die trying"19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.

A New Life with a Keto Diet13:38If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?

Carbs Or Not For Type 1 Diabetics?14:46How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik has had great success managing his condition with a low-carb, high-fat diet.

Treating Cancer with a Keto Diet17:07Can a strict keto diet help prevent or even treat some cancers, like brain cancer?

200 Pounds Lost and a Health Journey for the Family15:05Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.

How to Lose 240 Pounds Without Hunger31:06How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.

Challenging The Dogma16:47Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.

Practicing and Promoting Low Carb18:16Dr. Joanne McCormack realized that the dietary advice we're giving to diabetics just don't work.

A Life Without Migraines15:44Elena Gross' life was completely transformed with the ketogenic diet.

"It Was So Incredibly Easy!"16:53In this interview Stephen Bennett shares what he has learned from his low-carb journey.

How to Cure Type 2 Diabetes24:25In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.

"I Knew Nothing"28:51How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?

"My Doctor Urged Me to Take Statins"20:17Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.

Helping People Learn Low Carb in Brazil12:07Rodrigo Polesso talks about his own health journey and gives his best tips for anyone looking to start eating a low-carb diet.

80 Pounds Lighter and No Medications09:12Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.

Fat Head Director's Cut1:46:20This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.

"I Have Been Following the Wrong Advice!"16:39How Antonio Martinez finally managed to reverse his type 2 diabetes.

Everything Goes in the Right Direction09:53Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.

He Questioned His Own Beliefs15:02Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.

"Dietary Guidelines for Whom?"09:45It's time for a major change when it comes to dietary guidelines.

Making Low Carb Really Fun and Good13:24Learn how to make great keto foods with Maria Emmerich!

Improve Type 1 Diabetes with Low Carb38:39Dr. Keith Runyan has type 1 diabetes and eats low carb. Here's his experience, the good news and his concerns.

Can You Reverse MS with a Diet Change?14:23Dr. Terry Wahls tells her remarkable story about MS, diet and recovery.

Low Carb Was the Only Thing That Helped11:17Benjamin Kuo had tried everything to lose weight. But nothing worked until he found low carb.

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