Brand New: Listen to the Obesity Code Podcast

Check out Dr. Jason Fung’s brand new “Obesity Code” podcast, and the unbelievably awesome lineup of experts he’s got on there. It can only become great. Listen here:

2 Keto Dudes: The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

 

Top videos with Dr. Fung

What Is Fasting?05:21Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.

How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?

The Top 5 Tips to Make Fasting Easier05:19Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting

The Top 5 Myths of Fasting08:23Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.

The Most Common Questions05:38Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.

Breakfast! Is It Really That Important?07:08Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?

How to Reverse Diabetes Type 210:23Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?

The Perfect Treatment for Diabetes and Weight Loss45:20Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?

The Power of a 7-Day Fast03:34How do you fast for 7 days? And in what ways could it be beneficial?

Are All Carbohydrates Equally Bad?23:08Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit?

The Essential Problem with Type 2 Diabetes05:13Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?

The 7 Benefits of Fasting07:33Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.

The Cause of Obesity38:45What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.

How to Fast - The Different Options06:47Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.

How to Get Started with Fasting02:30Dr. Fung about what you need to do to start fasting.

The 2 Big Lies of Type 2 Diabetes42:54Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.

The Key to Obesity44:22How insulin toxicity causes obesity and type 2 diabetes – and how to reverse it. Dr Jason Fung at the LCHF Convention 2015.

Therapeutic Fasting46:09What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?

Gary Taubes

Why We Get Fat47:30Why do we get fat – and what can we do about it? Gary Taubes at Low Carb USA 2016.

Q&A with Gary Taubes20:18Science journalist Gary Taubes answers questions related to obesity, sugar and low-carb diets.

The Cause of Obesity and Diabetes45:52Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.

Why We Get Fat1:12:26Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers this question.

Why We Get Fat47:13Why do we get fat – and what can we do about it? We've been told that it’s about eating less and running more. But this seldom works well.

Nina Teicholz

Did the Introduction of the Dietary Guidelines Start the Obesity Epidemic?35:12Did the introduction of the dietary guidelines start the obesity epidemic?

Why Our Dietary Guidelines Are Wrong16:01How can experts keep saying that butter is dangerous, when there's no scientific support left?

The Big Fat Surprise10:36Have three decades of dietary (low-fat) advice from the US government been a mistake? It seems the answer is a definite yes.

Is the Mediterranean Diet Healthy?10:39Is the Mediterranean diet healthful? Nina Teicholz gives you the surprising answer.

Can Red Meat Kill You?14:55Where does the fear of red meat come from? And how much meat should we really eat? Science-writer Nina Teicholz answers.

The Myth of Vegetable Oils09:30Interview with Nina Teicholz about the problems with vegetable oils – a giant experiment gone terribly wrong.

Vegetable Oils – The Unknown Story52:02The history of the vegetable oil industry and the wiggly molecules of unsaturated fats.

Prof Tim Noakes

Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs?

Run on Fat – Cereal Killers 21:01:17The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong?

Professor Noakes on Trial28:47Dr. Zoe Harcombe and Nina Teicholz were expert witnesses at the Tim Noakes trial back in October and this is a bird's-eye view of what went on at the trial.

"I Knew Nothing"28:51How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?

A World-Wide Nutrition Revolution: What Is Next?1:06:09There is a nutrition revolution going on in the world – but what's going to happen next? Professor Noakes at the LCHF Convention 2015.

Why I Supported High Carb1:01:39Why did Professor Noakes support high carb earlier? And why did he change his mind completely?

Dr. Malhotra

Should You Worry About High Cholesterol?13:49Is high cholesterol inherently dangerous, who should (and shouldn't) take statins and what can you do instead of taking medications?

The Big Fat Fix1:19:34Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.

How to Make Your Food a Powerful Medicine, Not a Slow Poison21:39The famous British cardiologist Aseem Malhotra tells the truth that others keep quiet about.

Diet, Health and an Epidemic of Misinformation48:15In this presentation Malhotra takes on the shenanigans of Big Food, Big Pharma, and the gullibility and (sometimes) ineptitude of modern health care.

Action on Sugar37:12Why is sugar today just like tobacco a few decades ago? And what should we do about it? Dr. Malhotra answers these questions.

Dr. Harcombe

Professor Noakes on Trial28:47Dr. Zoe Harcombe and Nina Teicholz were expert witnesses at the Tim Noakes trial back in October and this is a bird's-eye view of what went on at the trial.

"Just Stop Demonizing Real Food"21:24Is saturated fat bad? What does science say? And if saturated fat is not dangerous, how long will it take for our guidelines to change?

Nutrition Nuggets to Combat Conventional Dietary Advice45:06What are the seven common beliefs that are just myths, and that hold us back from understanding how to eat truly healthy foods?

Should Dietary Fat Guidelines Have Been Introduced?33:54Should you fear butter? Or has the fear of fat been a mistake from the start? Dr. Harcombe explains.

Dr. Brukner

He Questioned His Own Beliefs15:02Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.

Is Low Carb for Athletes?10:56Is low carb for athletes? Dr. Peter Brukner, the team doctor for the Australian cricket team, answers.

Dr. Fettke

The Doctor Who Couldn't Be Silenced14:53Authorities have ordered Dr. Fettke to never talk about low-carb nutrition again. Fortunately, he refuses to be silenced.

More

Low carb for beginners

Intermittent Fasting for Beginners

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